Hey guys! I’m so thrilled to be planning another detox for 2017! Before I introduce you to this detox plan, you have to prep yourself mentally and physically, this is very important to the success of this plan. A few days before you plan to start you should make sure you have done the following:
"Convince yourself you are doing it for the right reasons and be determined on what you intend to achieve
Drink 8-10 glasses of water each day to prime the body to shed weight as well as perform detox activities
Stock up on foods you need for the next 7 days"
And lastly, READ THE FOLLOWING NOTES:
Make your eyes sparkle
Make your skin glow
Boost energy levels
Improve your digestion
Shed a few unwanted pounds
Please note that going on a detox is far from a quick fix for weight loss. The purpose of this detox plan is to detoxify your body while taking some load off your organs – the liver, kidneys and bowel – while at the same time supporting and improving their performance. If you want to fast track your health, give your body a break, or just want to detox diet for a short time, follow this safe and do-able seven-day program. I tried it in 2013 and lost 5lbs in 3 days. Last year, all the people that participated also lost amazing weight in such a short time.
So why not do this with me again? As you know, I’m a fitness freak and you will be working out lightly with me on this detox. It’s FREE for everyone on the Lifestyle Change with April