26/12/16
Hey guys! I’m so thrilled to be planning another detox for 2017! Before I introduce you to this detox plan, you have to prep yourself mentally and physically, this is very important to the success of this plan. A few days before you plan to start you should make sure you have done the following:

"Convince yourself you are doing it for the right reasons and be determined on what you intend to achieve
Drink 8-10 glasses of water each day to prime the body to shed weight as well as perform detox activities
Stock up on foods you need for the next 7 days"


And lastly, READ THE FOLLOWING NOTES:

Why Detox?
  • Make your eyes sparkle
  • Make your skin glow
  • Boost energy levels
  • Improve your digestion
  • Shed a few unwanted pounds

Please note that going on a detox is far from a quick fix for weight loss. The purpose of this detox plan is to detoxify your body while taking some load off your organs – the liver, kidneys and bowel – while at the same time supporting and improving their performance. If you want to fast track your health, give your body a break, or just want to detox diet for a short time, follow this safe and do-able seven-day program. I tried it in 2013 and lost 5lbs in 3 days. Last year, all the people that participated also lost amazing weight in such a short time.



So why not do this with me again? As you know, I’m a fitness freak and you will be working out lightly with me on this detox. It’s FREE for everyone on the Lifestyle Change with April